{"id":216,"date":"2023-08-21T16:09:46","date_gmt":"2023-08-21T14:09:46","guid":{"rendered":"https:\/\/www.letriangle.net\/?post_type=product&#038;p=216"},"modified":"2026-09-26T01:58:20","modified_gmt":"2026-09-25T23:58:20","slug":"cours-escalade-adulte-paris-lundi","status":"publish","type":"product","link":"https:\/\/www.letriangle.net\/en\/product\/cours-escalade-adulte-paris-lundi\/","title":{"rendered":"Cours collectif d\u00e9butant \u00e0 interm\u00e9diaire Lundi 19h30 &#8211; 21h"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; 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Les s\u00e9ances sont encadr\u00e9es par un moniteur et limit\u00e9es \u00e0 12 participants maximum afin de garantir un suivi personnalis\u00e9 et une progression r\u00e9guli\u00e8re.<\/p>\r\n<p data-start=\"1712\" data-end=\"1854\">La formule comprend 30 s\u00e9ances r\u00e9parties sur l\u2019ann\u00e9e scolaire, hors vacances et jours f\u00e9ri\u00e9s. La location de chaussons d\u2019escalade est incluse.<\/p>\r\n\r\n\r\n<hr data-start=\"1856\" data-end=\"1859\" \/>\r\n\r\n<h2 data-start=\"1861\" data-end=\"1923\">Un cours collectif d\u2019escalade accessible \u00e0 tous les adultes<\/h2>\r\n<p data-start=\"1925\" data-end=\"2094\">Ce <strong data-start=\"1928\" data-end=\"1963\">cours d\u2019escalade adulte \u00e0 Paris<\/strong> s\u2019adresse aux personnes souhaitant d\u00e9couvrir l\u2019escalade de bloc ou am\u00e9liorer leur technique dans un cadre encadr\u00e9 et bienveillant.<\/p>\r\n<p data-start=\"2096\" data-end=\"2150\">Pendant les s\u00e9ances, vous apprendrez progressivement :<\/p>\r\n\r\n<ul data-start=\"2151\" data-end=\"2361\">\r\n \t<li data-start=\"2151\" data-end=\"2187\">les bases techniques de l\u2019escalade<\/li>\r\n \t<li data-start=\"2188\" data-end=\"2220\">les placements et d\u00e9placements<\/li>\r\n \t<li data-start=\"2221\" data-end=\"2243\">la lecture des blocs<\/li>\r\n \t<li data-start=\"2244\" data-end=\"2271\">la gestion de l\u2019\u00e9quilibre<\/li>\r\n \t<li data-start=\"2272\" data-end=\"2301\">les m\u00e9thodes de progression<\/li>\r\n \t<li data-start=\"2302\" data-end=\"2361\">les techniques pour appr\u00e9hender les premi\u00e8res difficult\u00e9s<\/li>\r\n<\/ul>\r\n<p data-start=\"2363\" data-end=\"2479\">Le format collectif permet \u00e9galement de rencontrer d\u2019autres grimpeurs et de progresser dans une dynamique motivante.<\/p>\r\n\r\n\r\n<hr data-start=\"2481\" data-end=\"2484\" \/>\r\n\r\n<h2 data-start=\"2486\" data-end=\"2542\">Pourquoi prendre un cours d\u2019escalade adulte \u00e0 Paris ?<\/h2>\r\n<p data-start=\"2544\" data-end=\"2599\">L\u2019escalade de bloc est un sport complet qui d\u00e9veloppe :<\/p>\r\n\r\n<ul data-start=\"2600\" data-end=\"2697\">\r\n \t<li data-start=\"2600\" data-end=\"2610\">la force<\/li>\r\n \t<li data-start=\"2611\" data-end=\"2624\">la mobilit\u00e9<\/li>\r\n \t<li data-start=\"2625\" data-end=\"2642\">la coordination<\/li>\r\n \t<li data-start=\"2643\" data-end=\"2656\">l\u2019\u00e9quilibre<\/li>\r\n \t<li data-start=\"2657\" data-end=\"2675\">la concentration<\/li>\r\n \t<li data-start=\"2676\" data-end=\"2697\">la confiance en soi<\/li>\r\n<\/ul>\r\n<p data-start=\"2699\" data-end=\"2860\">Suivre un <strong data-start=\"2709\" data-end=\"2744\">cours d\u2019escalade adulte \u00e0 Paris<\/strong> permet surtout de progresser plus rapidement gr\u00e2ce aux conseils techniques du moniteur et \u00e0 une pratique r\u00e9guli\u00e8re.<\/p>\r\n<p data-start=\"2862\" data-end=\"2964\">Les s\u00e9ances hebdomadaires aident \u00e9galement \u00e0 maintenir une progression stable tout au long de l\u2019ann\u00e9e.<\/p>\r\n\r\n\r\n<hr data-start=\"2966\" data-end=\"2969\" \/>\r\n\r\n<h2 data-start=\"2971\" data-end=\"3014\">Une ambiance conviviale au c\u0153ur de Bercy<\/h2>\r\n<p data-start=\"3016\" data-end=\"3105\">Le Triangle est la seule salle d\u2019escalade ind\u00e9pendante de Paris sp\u00e9cialis\u00e9e dans le bloc.<\/p>\r\n<p data-start=\"3107\" data-end=\"3220\">Situ\u00e9e \u00e0 Bercy Village dans le 12e arrondissement, la salle propose un environnement moderne et chaleureux avec :<\/p>\r\n\r\n<ul data-start=\"3221\" data-end=\"3313\">\r\n \t<li data-start=\"3221\" data-end=\"3245\">espace escalade adulte<\/li>\r\n \t<li data-start=\"3246\" data-end=\"3262\">espace d\u00e9tente<\/li>\r\n \t<li data-start=\"3263\" data-end=\"3270\">sauna<\/li>\r\n \t<li data-start=\"3271\" data-end=\"3283\">vestiaires<\/li>\r\n \t<li data-start=\"3284\" data-end=\"3289\">bar<\/li>\r\n \t<li data-start=\"3290\" data-end=\"3313\">communaut\u00e9 conviviale<\/li>\r\n<\/ul>\r\n<p data-start=\"3315\" data-end=\"3440\">Notre objectif est de rendre l\u2019escalade accessible \u00e0 tous, sans pression ni jugement, dans une ambiance humaine et motivante.<\/p>\r\n\r\n\r\n<hr data-start=\"3442\" data-end=\"3445\" \/>\r\n\r\n<h2 data-start=\"3447\" data-end=\"3482\">Option acc\u00e8s illimit\u00e9 \u00e0 la salle<\/h2>\r\n<p data-start=\"3484\" data-end=\"3637\">En compl\u00e9ment du cours collectif, vous pouvez ajouter un acc\u00e8s illimit\u00e9 permettant de venir grimper en autonomie tous les jours pendant l\u2019ann\u00e9e scolaire.<\/p>\r\n<p data-start=\"3639\" data-end=\"3735\">Cette formule est id\u00e9ale pour pratiquer davantage entre les cours et progresser plus rapidement.<\/p>\r\n<p data-start=\"3737\" data-end=\"3847\">Vous aurez acc\u00e8s \u00e0 l\u2019ensemble des espaces d\u2019escalade du Triangle pendant les horaires d\u2019ouverture de la salle.<\/p>\r\n\r\n\r\n<hr data-start=\"3849\" data-end=\"3852\" \/>\r\n\r\n<h2 data-start=\"3854\" data-end=\"3879\">Informations pratiques<\/h2>\r\n<h3 data-start=\"3881\" data-end=\"3893\">Horaires<\/h3>\r\n<p data-start=\"3894\" data-end=\"3914\">Lundi de 20h \u00e0 21h30<\/p>\r\n\r\n<h3 data-start=\"3916\" data-end=\"3937\">Nombre de s\u00e9ances<\/h3>\r\n<p data-start=\"3938\" data-end=\"3998\">30 s\u00e9ances annuelles hors vacances scolaires et jours f\u00e9ri\u00e9s<\/p>\r\n\r\n<h3 data-start=\"4000\" data-end=\"4010\">Niveau<\/h3>\r\n<p data-start=\"4011\" data-end=\"4035\">D\u00e9butant \u00e0 interm\u00e9diaire<\/p>\r\n\r\n<h3 data-start=\"4037\" data-end=\"4057\">Taille du groupe<\/h3>\r\n<p data-start=\"4058\" data-end=\"4081\">12 participants maximum<\/p>\r\n\r\n<h3 data-start=\"4083\" data-end=\"4097\">\u00c9quipement<\/h3>\r\n<p data-start=\"4098\" data-end=\"4127\">Location de chaussons incluse<\/p>\r\n\r\n<h3 data-start=\"4129\" data-end=\"4140\">Adresse<\/h3>\r\n<p data-start=\"4141\" data-end=\"4179\">Le Triangle \u2013 Bercy Village \u2013 Paris 12<\/p>\r\n\r\n<h3 data-start=\"4181\" data-end=\"4190\">M\u00e9tro<\/h3>\r\n<p data-start=\"4191\" data-end=\"4220\">Cour Saint-\u00c9milion \u2013 Ligne 14<\/p>\r\n\r\n\r\n<hr data-start=\"4222\" data-end=\"4225\" \/>\r\n\r\n<h2 data-start=\"4227\" data-end=\"4259\">En savoir plus sur l\u2019escalade<\/h2>\r\n<p data-start=\"4261\" data-end=\"4458\">D\u00e9couvrez \u00e9galement <a class=\"decorated-link\" href=\"https:\/\/www.ffme.fr?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"4281\" data-end=\"4389\">la F\u00e9d\u00e9ration Fran\u00e7aise de la Montagne et de l\u2019Escalade (FFME)<\/a> pour en apprendre davantage sur la pratique de l\u2019escalade en France.<\/p>","_et_gb_content_width":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"product_brand":[],"product_cat":[38,43],"product_tag":[],"class_list":["post-216","product","type-product","status-publish","has-post-thumbnail","product_cat-cours-collectifs-adulte","product_cat-cours-soir-cours-collectifs-adulte","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours d&#039;escalade collectif D\u00e9butant 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