{"id":217,"date":"2023-08-21T16:17:15","date_gmt":"2023-08-21T14:17:15","guid":{"rendered":"https:\/\/www.letriangle.net\/?page_id=217"},"modified":"2026-09-26T15:10:27","modified_gmt":"2026-09-26T13:10:27","slug":"cours-escalade-adultes","status":"publish","type":"page","link":"https:\/\/www.letriangle.net\/en\/cours-escalade-paris\/cours-escalade-adultes\/","title":{"rendered":"Adult group classes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb18px||8px||false|false\u00a0\u00bb module_class=\u00a0\u00bbtriangle-hero triangle-hero&#8211;violet\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; column_structure=\u00a0\u00bb4_4&Prime; width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1120px\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#724fff\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.7em\u00a0\u00bb header_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#724fff\u00a0\u00bb header_font_size=\u00a0\u00bb52px\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n<h1 style=\"text-align:center\">Cours d\u2019escalade adultes<\/h1>\n<p style=\"text-align:center\">D\u00e9butant \u00e0 interm\u00e9diaire \u00b7 \u00c0 l\u2019ann\u00e9e ou en carnet de 6 cours \u00b7 Paris 12, Bercy \u00b7 Inscriptions 2026\u20132027<\/p>\n<p class=\"triangle-hero__actions\"><a class=\"triangle-pill\" href=\"#cours-lundi\">Lundi soir<\/a> <a class=\"triangle-pill\" href=\"#cours-midi\">Vendredi midi<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; background_color=\u00a0\u00bb#C1B2FF\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; column_structure=\u00a0\u00bb1_2,1_2&Prime; width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1120px\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; module_id=\u00a0\u00bbcours-lundi\u00a0\u00bb module_class=\u00a0\u00bbtriangle-course-card\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb24px|24px|24px|24px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_color=\u00a0\u00bbrgba(114,79,255,0.16)\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#513d70&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.7em\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#724fff\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<img src=\"https:\/\/www.letriangle.net\/wp-content\/uploads\/2023\/08\/5.jpg\" alt=\"Initiation \u00e0 l\u2019escalade encadr\u00e9e au Triangle\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:260px;object-fit:cover;object-position:center 40%;border-radius:12px;display:block;margin-bottom:24px\" \/><\/p>\n<style>.tc-offer{margin-top:22px;padding-top:20px;border-top:1px solid #E9E3FF}.tc-offer p.tc-offer__price{margin:0 0 14px!important;padding:0!important;font-family:Poppins,Arial,sans-serif!important;font-size:34px!important;font-weight:800!important;line-height:1.1!important;color:#724fff!important}.tc-offer__price span{display:block;margin-top:6px;font-size:15px;font-weight:500;line-height:1.4;color:#513d70}.tc-offer .triangle-course-slots{margin:0!important}.tc-offer__price span.tc-offer__opt{margin-top:4px;font-size:14px;font-weight:700;color:#724fff}<\/style>\n<h2>Lundi soir<\/h2>\n<p><strong>D\u00e9butant \u00e0 interm\u00e9diaire \u00b7 19h30\u201321h<\/strong><\/p>\n<p>Acqu\u00e9rir les bases de l\u2019escalade de bloc, les bons placements et la lecture des voies, dans un groupe bienveillant qui progresse ensemble.<\/p>\n<div class=\"tc-offer\">\n<p class=\"tc-offer__price\">690 \u20ac<span>30 s\u00e9ances sur l\u2019ann\u00e9e scolaire<\/span><span class=\"tc-offer__opt\">Option acc\u00e8s illimit\u00e9 \u00e0 la salle : +190 \u20ac<\/span><\/p>\n<div class=\"triangle-course-slots\"><a class=\"triangle-course-slot\" href=\"https:\/\/www.letriangle.net\/produit\/cours-escalade-adulte-paris-lundi\/\" aria-label=\"Choisir : abonnement annuel, lundi soir\">Abonnement annuel<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div>\n<\/div>\n<div class=\"tc-offer\">\n<p class=\"tc-offer__price\">180 \u20ac<span>6 s\u00e9ances valables 3 mois<\/span><\/p>\n<div class=\"triangle-course-slots\"><a class=\"triangle-course-slot\" href=\"https:\/\/www.letriangle.net\/produit\/carnet-de-6-cours-du-soir\/\" aria-label=\"Choisir : carnet de 6 cours, lundi soir\">Carnet de 6 cours<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; module_id=\u00a0\u00bbcours-midi\u00a0\u00bb module_class=\u00a0\u00bbtriangle-course-card\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb24px|24px|24px|24px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_color=\u00a0\u00bbrgba(114,79,255,0.16)\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#513d70&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.7em\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#724fff\u00a0\u00bb header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<img src=\"https:\/\/www.letriangle.net\/wp-content\/uploads\/2026\/01\/Lespace-principal-descalade-scaled-e1769358506364-1536x944.jpg\" alt=\"L\u2019espace principal d\u2019escalade du Triangle\" loading=\"lazy\" decoding=\"async\" style=\"width:100%;height:260px;object-fit:cover;object-position:center 40%;border-radius:12px;display:block;margin-bottom:24px\" \/><\/p>\n<h2>Vendredi midi<\/h2>\n<p><strong>D\u00e9butant \u00e0 interm\u00e9diaire \u00b7 12h30\u201313h30<\/strong><\/p>\n<p>Une heure pour grimper et vous d\u00e9penser pendant la pause d\u00e9jeuner, encadr\u00e9 par un coach dipl\u00f4m\u00e9.<\/p>\n<div class=\"tc-offer\">\n<p class=\"tc-offer__price\">550 \u20ac<span>30 s\u00e9ances sur l\u2019ann\u00e9e scolaire<\/span><span class=\"tc-offer__opt\">Option acc\u00e8s illimit\u00e9 \u00e0 la salle : +190 \u20ac<\/span><\/p>\n<div class=\"triangle-course-slots\"><a class=\"triangle-course-slot\" href=\"https:\/\/www.letriangle.net\/produit\/cours-collectif-adulte-vendredi-12h-13h\/\" aria-label=\"Choisir : abonnement annuel, vendredi midi\">Abonnement annuel<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div>\n<\/div>\n<div class=\"tc-offer\">\n<p class=\"tc-offer__price\">120 \u20ac<span>6 s\u00e9ances valables 3 mois<\/span><\/p>\n<div class=\"triangle-course-slots\"><a class=\"triangle-course-slot\" href=\"https:\/\/www.letriangle.net\/produit\/carnet-de-6-cours-adulte-1h\/\" aria-label=\"Choisir : carnet de 6 cours, vendredi midi\">Carnet de 6 cours<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; background_color=\u00a0\u00bb#F4F0FF\u00a0\u00bb custom_padding=\u00a0\u00bb40px||40px||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; column_structure=\u00a0\u00bb4_4&Prime; width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1120px\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#513d70&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.7em\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#724fff\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb34px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb]<\/p>\n<h2 style=\"text-align:left !important\">Essayer avant de s\u2019inscrire<\/h2>\n<p>Participez \u00e0 un vrai cours collectif pour d\u00e9couvrir le groupe et le moniteur avant de choisir votre formule.<\/p>\n<p><strong>Cours d\u2019essai : 35 \u20ac pour le cours d\u20191h30 (lundi soir) \u00b7 25 \u20ac pour le cours d\u20191 heure (vendredi midi)<\/strong><\/p>\n<p><div class=\"triangle-course-slots\"><a class=\"triangle-course-slot\" href=\"https:\/\/www.letriangle.net\/en\/product\/cours-dessai-1h30\/\" aria-label=\"Choisir : Cours d&#039;essai 1h30\">R\u00e9server un cours d\u2019essai<span aria-hidden=\"true\"> \u2192<\/span><\/a><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb40px||40px||false|false\u00a0\u00bb module_id=\u00a0\u00bbcarnets\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; column_structure=\u00a0\u00bb4_4&Prime; width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1120px\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#513d70&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.7em\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#724fff\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb34px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb]<\/p>\n<h2 style=\"text-align:left !important\">Ce qui est inclus<\/h2>\n<p><strong>Chaussons inclus \u00b7 Encadrement par un moniteur \u00b7 Groupes de 12 participants maximum<\/strong><\/p>\n<p><strong>Abonnement annuel :<\/strong> 30 s\u00e9ances suivant le calendrier scolaire. Paiement possible en 10 mensualit\u00e9s par carte bancaire : l\u2019inscription se fait alors directement \u00e0 l\u2019accueil.<\/p>\n<p><strong>Carnet de 6 cours :<\/strong> 6 s\u00e9ances valables 3 mois, id\u00e9al pour d\u00e9couvrir la formule sur un trimestre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime; background_color=\u00a0\u00bb#F4F0FF\u00a0\u00bb custom_padding=\u00a0\u00bb40px||40px||false|false\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.7&Prime; column_structure=\u00a0\u00bb4_4&Prime; width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1120px\u00a0\u00bb use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.7&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.27.7&Prime; text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#513d70&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.7em\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#724fff\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb34px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb]<\/p>\n<h2 style=\"text-align:left !important\">Progresser dans un cadre bienveillant<\/h2>\n<p>L\u2019escalade est un sport complet et ludique, r\u00e9put\u00e9 pour renforcer la d\u00e9termination et la confiance en soi. Elle mobilise \u00e0 la fois souplesse, coordination, force, \u00e9quilibre et r\u00e9flexion.<\/p>\n<p>Encadr\u00e9s en petit groupe, nos cours collectifs permettent de d\u00e9couvrir l\u2019escalade et de progresser \u00e0 son rythme, avec un accompagnement adapt\u00e9 au niveau de chacun.<\/p>\n<h2 style=\"text-align:left !important\">Informations pratiques<\/h2>\n<p><strong>Lieu :<\/strong> Le Triangle, 22 rue Fran\u00e7ois Truffaut, 75012 Paris, \u00e0 Bercy Village.<br \/><strong>Acc\u00e8s :<\/strong> m\u00e9tro ligne 14, Cour Saint-\u00c9milion, sortie 3.<br \/><strong>\u00c0 pr\u00e9voir :<\/strong> une tenue confortable et une gourde. La location des chaussons est incluse.<br \/><strong>Une question :<\/strong> <a href=\"tel:+33777946005\">07 77 94 60 05<\/a>.<\/p>\n<p>Vous pr\u00e9f\u00e9rez un moniteur rien que pour vous ? D\u00e9couvrez nos <a href=\"https:\/\/www.letriangle.net\/cours-particuliers\/\">cours particuliers<\/a>. Pour les plus jeunes, consultez nos <a href=\"https:\/\/www.letriangle.net\/escalade-enfant\/cours-escalade-enfant\/\">cours d\u2019escalade enfants<\/a>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#C1B2FF\u00a0\u00bb custom_padding=\u00a0\u00bb28px||||false|false\u00a0\u00bb module_id=\u00a0\u00bbfaq\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb1280px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px||0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.21.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|700|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb38px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2 class=\"triangle-faq-title\">Questions fr\u00e9quentes<\/h2>\n<p>[\/et_pb_text][dipl_faq_page_schema first_item_active=\u00a0\u00bbon\u00a0\u00bb closed_toggle_icon=\u00a0\u00bb&#x4c;||divi||400&Prime; closed_icon_color=\u00a0\u00bb#6c53fc\u00a0\u00bb closed_toggle_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb open_toggle_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_question_custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb faq_question_closed_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb faq_question_closed_text_color=\u00a0\u00bbrgba(71,0,252,0.69)\u00a0\u00bb faq_question_closed_line_height=\u00a0\u00bb1.4em\u00a0\u00bb faq_question_open_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb background_color=\u00a0\u00bbrgba(255,255,255,0.01)\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dipl_faq_page_schema_item faq_question=\u00a0\u00bbQu\u2019est-ce que l\u2019escalade de bloc et en quoi diff\u00e8re-t-elle de la grimpe en voie ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime;]<\/p>\n<p>Le bloc se pratique sans harnais ni corde, sur des murs de 4 \u00e0 5 m\u00e8tres de hauteur s\u00e9curis\u00e9s par d\u2019\u00e9pais tapis de r\u00e9ception. C\u2019est une activit\u00e9 tr\u00e8s ludique, ax\u00e9e sur la technique et la force sur de courtes distances. La voie, en revanche, n\u00e9cessite un \u00e9quipement complet (harnais, syst\u00e8me d\u2019assurage) pour grimper jusqu\u2019\u00e0 15 m\u00e8tres avec un partenaire.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=\u00a0\u00bbQuel cours choisir ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime;]<\/p>\n<p>Nos cours adultes s\u2019adressent aux d\u00e9butants et aux grimpeurs de niveau interm\u00e9diaire. Choisissez simplement le cr\u00e9neau qui vous convient : le lundi soir (1h30) ou le vendredi midi (1 heure), \u00e0 l\u2019ann\u00e9e ou en carnet de 6 cours. En cas de doute, faites un cours d\u2019essai ou appelez l\u2019accueil au 07 77 94 60 05.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=\u00a0\u00bbEst-ce une activit\u00e9 adapt\u00e9e si je d\u00e9teste les salles de sport traditionnelles ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime;]<\/p>\n<p>Absolument. Contrairement aux machines de fitness, l\u2019escalade est un sport convivial et c\u00e9r\u00e9bral. Vous apprenez \u00e0 r\u00e9soudre des probl\u00e8mes physiques (les \u00ab probl\u00e8mes de bloc \u00bb) tout en d\u00e9veloppant votre confiance en vous et votre corps, dans un cadre moderne et communautaire.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=\u00a0\u00bbComment s\u2019\u00e9quiper pour une s\u00e9ance d\u2019escalade ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime;]<\/p>\n<p>Venez simplement en tenue de sport, avec une gourde. La location des chaussons est incluse dans le prix des cours.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=\u00a0\u00bbPeut-on payer en plusieurs fois ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime;]<\/p>\n<p>Oui, en 10 mensualit\u00e9s par carte bancaire. Pour mettre en place cette option, l\u2019inscription se fait directement \u00e0 l\u2019accueil du Triangle.<\/p>\n<p>[\/dipl_faq_page_schema_item][dipl_faq_page_schema_item faq_question=\u00a0\u00bbComment s\u2019inscrire \u00e0 une journ\u00e9e portes ouvertes ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime;]<\/p>\n<p>Remplissez <a href=\"https:\/\/www.letriangle.net\/produit\/porte-ouverte-escalade-gratuite\/\">notre formulaire de demande d\u2019inscription<\/a> pour choisir votre cr\u00e9neau lors des journ\u00e9es portes ouvertes de septembre. Vous pouvez aussi r\u00e9server directement un cours d\u2019essai.<\/p>\n<p>[\/dipl_faq_page_schema_item][\/dipl_faq_page_schema][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours d\u2019escalade adultesD\u00e9butant \u00e0 interm\u00e9diaire \u00b7 \u00c0 l\u2019ann\u00e9e ou en carnet de 6 cours \u00b7 Paris 12, Bercy \u00b7 Inscriptions 2026\u20132027Lundi soir Vendredi midiLundi soirD\u00e9butant \u00e0 interm\u00e9diaire \u00b7 19h30\u201321hAcqu\u00e9rir les bases de l\u2019escalade de bloc, les bons placements et la lecture des voies, dans un groupe bienveillant qui progresse ensemble.690 \u20ac30 s\u00e9ances sur l\u2019ann\u00e9e scolaireOption [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":123,"parent":18766,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"cours escalade adulte paris","_yoast_wpseo_title":"Cours d\u2019escalade collectifs adultes - Paris | Le Triangle","_yoast_wpseo_metadesc":"D\u00e9couvrez l'escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n'attendez plus, inscrivez-vous !","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":""},"dipi_cpt_category":[],"class_list":["post-217","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours d\u2019escalade collectifs adultes - Paris | Le Triangle<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l&#039;escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n&#039;attendez plus, inscrivez-vous !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.letriangle.net\/en\/cours-escalade-paris\/cours-escalade-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours d\u2019escalade collectifs adultes - Paris | Le Triangle\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez l&#039;escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n&#039;attendez plus, inscrivez-vous !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.letriangle.net\/en\/cours-escalade-paris\/cours-escalade-adultes\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Triangle Salle d&#039;Escalade\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/letrianglebercy\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-26T13:10:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.letriangle.net\/wp-content\/uploads\/2023\/08\/4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/\",\"url\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/\",\"name\":\"Cours d\u2019escalade collectifs adultes - Paris | Le Triangle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.letriangle.net\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/4.jpg\",\"datePublished\":\"2023-08-21T14:17:15+00:00\",\"dateModified\":\"2026-09-26T13:10:27+00:00\",\"description\":\"D\u00e9couvrez l'escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n'attendez plus, inscrivez-vous !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.letriangle.net\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/4.jpg\",\"contentUrl\":\"https:\\\/\\\/www.letriangle.net\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/4.jpg\",\"width\":800,\"height\":600,\"caption\":\"cours escalade adulte Paris\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/cours-escalade-adultes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.letriangle.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cours d&rsquo;escalade\",\"item\":\"https:\\\/\\\/www.letriangle.net\\\/cours-escalade-paris\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cours collectifs Adultes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.letriangle.net\\\/#website\",\"url\":\"https:\\\/\\\/www.letriangle.net\\\/\",\"name\":\"Le Triangle Salle d&#039;Escalade\",\"description\":\"7\\\/7 - Paris Bercy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.letriangle.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cours d\u2019escalade collectifs adultes - Paris | Le Triangle","description":"D\u00e9couvrez l'escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n'attendez plus, inscrivez-vous !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.letriangle.net\/en\/cours-escalade-paris\/cours-escalade-adultes\/","og_locale":"en_GB","og_type":"article","og_title":"Cours d\u2019escalade collectifs adultes - Paris | Le Triangle","og_description":"D\u00e9couvrez l'escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n'attendez plus, inscrivez-vous !","og_url":"https:\/\/www.letriangle.net\/en\/cours-escalade-paris\/cours-escalade-adultes\/","og_site_name":"Le Triangle Salle d&#039;Escalade","article_publisher":"https:\/\/www.facebook.com\/letrianglebercy\/","article_modified_time":"2026-09-26T13:10:27+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.letriangle.net\/wp-content\/uploads\/2023\/08\/4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/","url":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/","name":"Cours d\u2019escalade collectifs adultes - Paris | Le Triangle","isPartOf":{"@id":"https:\/\/www.letriangle.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/#primaryimage"},"image":{"@id":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.letriangle.net\/wp-content\/uploads\/2023\/08\/4.jpg","datePublished":"2023-08-21T14:17:15+00:00","dateModified":"2026-09-26T13:10:27+00:00","description":"D\u00e9couvrez l'escalade de bloc avec nos cours collectifs pour adultes. Que vous soyez d\u00e9butant ou exp\u00e9rimentez, n'attendez plus, inscrivez-vous !","breadcrumb":{"@id":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/#primaryimage","url":"https:\/\/www.letriangle.net\/wp-content\/uploads\/2023\/08\/4.jpg","contentUrl":"https:\/\/www.letriangle.net\/wp-content\/uploads\/2023\/08\/4.jpg","width":800,"height":600,"caption":"cours escalade adulte Paris"},{"@type":"BreadcrumbList","@id":"https:\/\/www.letriangle.net\/cours-escalade-paris\/cours-escalade-adultes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.letriangle.net\/"},{"@type":"ListItem","position":2,"name":"Cours d&rsquo;escalade","item":"https:\/\/www.letriangle.net\/cours-escalade-paris\/"},{"@type":"ListItem","position":3,"name":"Cours collectifs Adultes"}]},{"@type":"WebSite","@id":"https:\/\/www.letriangle.net\/#website","url":"https:\/\/www.letriangle.net\/","name":"Le Triangle Salle d&#039;Escalade","description":"7\/7 - Paris Bercy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.letriangle.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/pages\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":56,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/pages\/217\/revisions"}],"predecessor-version":[{"id":26888,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/pages\/217\/revisions\/26888"}],"up":[{"embeddable":true,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/pages\/18766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/media\/123"}],"wp:attachment":[{"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.letriangle.net\/en\/wp-json\/wp\/v2\/dipi_cpt_category?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}